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Cognitive Behavioral Therapy (CBT) is a short-term skills-based treatment that has demonstrated high effectiveness for treating insomnia (at least 50% improvement for about 80% of patients within 4-10 sessions) and has considerably greater long-term effectiveness than sleeping medication, the default treatment for sleep problems.
The whole world seems brighter after a good nights sleep. Sleep is CRUCIAL for stress reduction, cardiovascular health, enhanced memory, weight control and mood regulation. NO DRUGS. NO GIMMICKS. And you'll live longer and happier.
Masters in Psychology from University of Buffalo (1984)
Doctoral Degree (PhD) from University of Buffalo (1987)
Visiting Professor at John Jay, NY, Hunter School, NY (1987)
Adjunct Clinical Professor , Fordham University (1988-89}
Associate Professor Albert Einstein Collège of Medicine, Yeshiva University, NY (1990-2008)
Clinical Practice with specialty in treating stress-based sleep disorders, primarily insomnia
Authored over 100 empirical based research and theoretical in peer reviewed professional journels (1989-2014)
- SUNY Buffalo - Ph.D.
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