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Western medicine often prescribes treatment - an external recommendation from a medical provider. Insight-oriented psychotherapy, on the other hand, promotes internally driven transformation. Psychotherapy is a collaborative process, leading to a more meaningful and values driven life. Often times, life is so busy and we are so distracted with various tasks, we don't create space to check in with ourselves. Psychotherapy helps us slow down so we can notice our thoughts and feelings and examine our ways of being. I enjoy working with patients who are high functioning, self-motivated, and deeply engaged in psychotherapy. Life is hard. Relationships are complicated. Psychotherapy can help us examine ourselves in a compassionate and non-judgmental way, so we can make lasting changes to improve the way we relate to ourselves and others.
- Fuller Theological Seminary, Pasadena - Ph.D. Clinical Psychology
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