License No. and State:
Common issues include:
-Chronic medical and health problems (i.e. diabetes management)
-Work and home stress
-Adjustment to life stressors
Sessions include mindfulness and a little humor to help you develop practical skills and healthy habits to create positive and sustainable changes in life. Onward and upward!
Contact me for a free 15-minute consultation to see if we'd work well together!
I specialize in all things health and wellness to help you live an authentic, wholehearted life. I have experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being.
I use different therapeutic techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness. Overall, I used a BIO-PSYCHO-SOCIAL-SPIRITUAL approach.
- Loma Linda University - PhD
Prices & Payments
|Individual therapy||$160||60 mins|
|Brief individual therapy||$80||30 mins|
|Student/military rate individual therapy||$115||60 mins|
|Citizenship and immigration evaluations||$400||1-3 hours total|